iFast App

Intermittent fasting is a powerful life-hack tool with many health benefits. It is an eating pattern in which you cycle between periods of eating and not eating (fasting). Intermittent fasting has powerful health benefits for your body and brain and has been used since ancient times. Intermittent fasting improves metabolic functions and affects cells, genes and hormones. As well as strengthen the microbiome and the gut barrier lining. It makes eating more simple, while detoxing and purifying the body. Autophagy comes into play with fasting, and this is an important cellular renewal process and cleansing. Autophagy is the foundation of intermittent fasting and powerful tool for holistic health, anti-aging and disease prevention. Some of the health benefits of intermittent fasting:

  • Weight loss
  • Insulin resistance
  • Inflammation
  • Cellular health
  • Heart health
  • Brain health
  • Increased energy
  • Longevity / Aging
  • Hormonal balancing
  • Increased Growth Hormone
  • Mental clarity
  • Positive mood
  • Preventive healthcare
  • Holistic health

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